1 tablespoon olive oil 1 yellow onion, diced 1 red pepper, diced 1 jalapeno, ribs and seeds removed, petite diced 5 cloves garlic, thinly sliced 1.5 tablespoons ground cumin 1 teaspoon chili powder 1 teaspoon coriander 1 teaspoon dried oregano 2 (15 oz.) cans garbanzo beans, drained and rinsed 1 (15 oz.) can pinto beans, […]
28 Day Friendly
Paleo Almond Flour Biscuits
2 cup Almond Flour 2 tsp Gluten-free baking powder 1/2 tsp Sea salt 2 large Egg (whisked) 1/3 cup Butter (measured solid, then melted; can use ghee or coconut oil for paleo or dairy-free) 1/4 cup Sour cream (optional, omit for paleo)
Chicken Avocado Soup
2 chicken breasts 3 teaspoons olive oil, divided salt & freshly ground pepper to taste 1 1/2 cups green onions, finely chopped, divided 1 teaspoon minced garlic 1 tomato, diced 3 – 14.5oz chicken broth 1/8 teaspoon cumin 1 teaspoon coarse salt 2 avocados, diced 1/2 cup cilantro, finely chopped lime wedges
Paleo Chicken Nuggets
1 lb ground chicken 2 cups sweet potato finely shredded (about 2-3 sweet potatoes) 2 tbsp coconut oil 2 tbsp coconut flour 2 scallion sprigs finely chopped 1 tbsp garlic powder 1 tbsp onion powder 1 tsp chili powder 1 tsp sea salt
Keto Mini Cheeseburger Meatloaves
1 1/2 lbs. ground beef 1 onion, minced 12 bacon slices 2 garlic cloves, minced 1 egg 1/2 cup aged cheddar cheese, cut into cubes (optional) 1/4 cup homemade ketchup 1/2 tbsp. dried oregano Fresh parsley to garnish Sea salt and freshly ground black pepper
Gummy treats
2 teaspoons gelatin 50ml fruit juice 1 teaspoon stevia powder or 1 – 2 tablespoons of honey
Paleo Chicken Tikka Masala
1/2 cup raw cashews 2 1/2 pounds boneless skinless chicken thighs chopped into 2-inch cubes 2 cups tomato puree 1/2 medium yellow onion chopped 2 cloves garlic minced 2 1/2 tablespoons garam masala 2 teaspoons sea salt 1 teaspoon ground ginger 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1/2 cup chopped fresh cilantro for garnish
Sweet Potato Waffle Breakfast Sandwich
2 large eggs, divided 1 small/medium sweet potato, grated (you may need to squeeze water out once shredded) 1/4 tsp cumin 1/8 tsp paprika 1/8 tsp garlic salt 1 tsp oil, plus more for waffle iron and frying pan 1/2 medium avocado, sliced salt & pepper, to taste
Southwestern Quinoa and Black Bean Casserole
3 large cloves garlic, minced 1 onion, minced 2 jalapenos minced 1 tablespoon oil 4 1/2 cups cooked black beans 1 1/4 cup vegetable broth 2 cups cooked quinoa 1/2 teaspoon cayenne pepper 1 teaspoon chili powder 1 teaspoon cumin 4 bell peppers, diced 1 1/4 cup Pico de Gallo diced green onions
Thai Almond Chicken
2 lbs skinless chicken breasts 1 small red or orange bell pepper, sliced 1 small yellow bell pepper, sliced 1 white onion, chopped 1/2 cup almond butter 1 Tablespoon lime juice 1/2 cup chicken broth 1/4 cup coconut aminos 2 Tablespoons of agave nectar 1/4 cup crushed cashews or almonds for topping Cook for 3-4 […]
Salt-Free Taco Seasoning
2 tablespoon chili powder 4 teaspoons ground cumin ¼ teaspoon black pepper 1 teaspoon paprika ½ teaspoon dried oregano 1⁄2 teaspoon garlic powder 1⁄2 teaspoon onion powder 1⁄8 teaspoon ground cayenne pepper [optional]
Peanut Butter Banana Overnight Oats
2/3 c. rolled oats 2 tbsp. creamy peanut butter 4 tsp. chia seeds 2 tsp. honey or maple syrup 1 c. almond milk 1 scoop vanilla protein powder 1 banana, sliced
Sweet Potato Black Bean Burgers
1 tablespoon ground flaxseed meal+3 tablespoons water (or 1 egg) 1 cup cooked mashed sweet potato (from 1 large or 2 smaller sweet potatoes) ½ cup cooked quinoa 1 (15 ounce) can black beans, drained and rinsed ¼ cup loosely packed fresh chopped cilantro 1 teaspoon chili powder ½ teaspoon ground cumin ½ teaspoon oregano […]
Paleo Breakfast Casserole
2 medium sweet potatoes 1 pound Italian sausage or breakfast sausage ½ green pepper, diced ½ red pepper, diced 8 eggs ½ cup almond milk salt and pepper 1 teaspoon garlic powder 1 teaspoon onion powder
Tex Mex Chicken Soup
2 pounds boneless skinless chicken breasts, cut into 1-inch-wide strips 1 taco seasoning packet OR 1T chili powder, 1 tsp pepper, and 1/2tsp of each: salt, ground cumin, red pepper flakes, paprika, oregano, garlic powder, onion powder 1 green pepper, cut into 1-inch-wide strips 2 red peppers, cut into 1-inch-wide strips 2 cups frozen corn […]
Thai Chicken Salad
Chicken Breast per person. 1 Bad Cabbage Mix 2-4 Radish Green Onions to taste Snow Peas to taste Cashews 1 Cucumber 1/2-1 tsp. Cilantro 2 tbsp. Honey or Agave 2-4 tbsp. Lime Juice 1 tbsp. Garlic 2 tsp. Sriracha 1/2-1 c. Creamy Peanut Butter
Pumpkin Curry Chicken
1 (6 oz.) can tomato paste, no sugar added 1 (15 oz.) can pumpkin puree or homemade 1 (15 oz.) can full-fat, 100% coconut milk 1 cup homemade or low sodium chicken broth 1 tbsp. onion powder 1 tbsp. garlic powder 2 tsp. curry powder 3 large, raw, boneless, skinless chicken breasts (about 7 oz. […]
Spicy Black Bean & Tomato Soup
1 lb. (2 cups) dry black beans 1 can (15 oz) diced tomatoes 4 cloves garlic ½ Tbsp cumin 1 med jalapeno to taste salt 5 cups water
Baked Paleo Chicken Tenders with Honey Mustard Dipping Sauce
2 pounds chicken tenderloins 1 cup blanched almond flour 1 tablespoon flax meal 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon sea salt 1/2 teaspoon dried parsley 1/4 teaspoon poultry seasoning ground black pepper to taste 2 eggs EVOO
Cinnamon Pulled Pork
3.5 – 4.5lb (1.5 – 2 kg) pork shoulder (boneless) 2 onions (thinly sliced) 5 cloves garlic (minced) 1 cup (2.5 dl) chicken broth 0.75 tablespoon salt 1 teaspoon ground cumin 1 teaspoon chipotle powder 2 teaspoons cocoa powder 0.5 teaspoon ground cinnamon