2 tablespoon chili powder 4 teaspoons ground cumin ¼ teaspoon black pepper 1 teaspoon paprika ½ teaspoon dried oregano 1⁄2 teaspoon garlic powder 1⁄2 teaspoon onion powder 1⁄8 teaspoon ground cayenne pepper [optional]
Sauce
Sesame Lime Chicken with Spicy Thai Peanut Sauce
1 lbs of chicken breasts, cut into small cubes 2 tablespoons of fresh lime juice 2 tablespoons of toasted sesame oil salt & pepper ¼ cup + 1 tablespoon of creamy peanut butter 1 tablespoon of low sodium soy sauce 1 teaspoon of rice vinegar 1 teaspoon of grated ginger {or ½ teaspoon of ground […]
Cheddar Jalapeno Chicken Burgers
Burgers 1.5 pounds ground chicken 1/4 cup finely chopped fresh cilantro 2 garlic cloves, finely chopped 1 jalapeno, seeds and ribs removed, chopped 1 teaspoon ground cumin 1 teaspoon paprika 1 tablespoon lime juice 1/3 cup shredded cheddar cheese 1/2 teaspoon salt 1/2 teaspoon fresh ground pepper Jalapeno Dip 1/2 cup mayonnaise 1 1/2 cups […]
Blueberry Habanero Hot Sauce
1 1/2 cups Fresh blueberries 1 medium habanero pepper, seeded and minced (approx. 2 tbs) 1 cup apple cider vinegar 1 tbs honey* 1 large garlic clove, minced 1/4 tsp ginger 1/4 tsp cinnamon *Add more if you want it sweeter
Black Bean Burger with a Sriracha Sauce
For the Burgers: 16 ounce can black beans, rinsed 1 cup diced green chiles 3 garlic cloves 2 Tablespoons red onion, diced 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon onion powder 1/4 cup minced cilantro 1/3 cup diced roasted red peppers 1 egg 1 cup panko For the Sauce: 1/4 cup Non-fat Plain […]
Thai Turkey Burgers with Peanut Sauce
1 lb 99% fat-free lean ground turkey breast 1/2 cup shredded carrot 1/2 cup finely chopped broccoli 3 Tablespoons chopped cilantro 1 green onion, sliced 1/2 teaspoon salt 1/2 teaspoon red pepper flakes 4 buns Baby spinach leaves For the peanut sauce: 3 Tablespoons smooth peanut butter 1 Tablespoon rice vinegar 1 Tablespoon soy sauce […]
Siracha White Bean Dip
1 15oz can of white beans (rinsed) 1 Tablespoons olive oil 1 teaspoon sesame oil 2 teaspoons soy sauce 2 Tablespoons sriracha 1 large clove of garlic 1/2 teaspoon curry powder 1/4 cup of water (addition water needed if you need to make the dip smoother) 1 Tablespoon lime juice Crackers or fried crispy bread
Southwestern Egg Rolls with Avocado Ranch
Egg Rolls 2 cups frozen corn, thawed 1-15 oz can black beans, rinsed and drained 1-9 oz package frozen chopped spinach, thawed and squeezed dry with paper towel 2 cups shredded Mexican cheese 1-7oz can diced green chiles, drained 4 green onions, finely chopped 1 tsp ground cumin 1/2 tsp chili powder 1 tsp salt […]
Pineapple-Ginger BBQ Sauce
2 tablespoons canola oil 4 cloves garlic, smashed 3-inch piece fresh ginger, peeled and chopped 1 large Spanish onion, coarsely chopped 3 cups fresh ripe pineapple chunks 1 habanero, chopped 1 cup fresh pineapple juice 2 cups hoisin sauce 1/4 cup ketchup 1/4 to 1/2 cup dark brown sugar (depending on sweetness of pineapple) 3 […]