Recipe adapted from Damn Delicious
Yields: 6 servings
Ingredients
• 1 small yellow onion, diced
• 2 cloves garlic, minced
• 1/2 cup honey
• 1/2 cup low sodium soy sauce
• 1/4 cup ketchup
• 2 tablespoons olive oil
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 2 pounds boneless, skinless chicken thighs
Materials
• 1 gallon-sized plastic freezer bag
To Freeze and Cook Later
1. Label your freezer bag with the name of the recipe, cooking instructions, and
“use-by” date.
2. To your freezer bag, add all ingredients.
3. Remove as much air as possible, seal, and freeze for up to three months.
To Cook
1. Thaw freezer bag overnight in refrigerator or in the morning in water.
2. Add contents of freezer bag to crockpot and cook on “low” setting for 4 hours in a
6-quart crockpot or 8 hours in a 4-quart crockpot.
Top with sesame seeds and serve with steamed broccoli and rice.