Recipe adapted from Thirty Handmade Days
Yields: 6 servings
Ingredients
• 2 pounds boneless skinless chicken breasts
• 1 small yellow onion, chopped (one cup)
• 1 green bell pepper, chopped
• ½ cup ketchup
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• ½ teaspoon pepper
• 5 teaspoons Worcestershire sauce
• 1/4 cup light brown sugar
• 20oz can pineapple chunks in 100% juice, undrained
• 1 tablespoon cornstarch
Materials
• 1 gallon-sized plastic freezer bag
To Freeze and Cook Later
1. Label your freezer bag with the name of the recipe, cooking instructions, and
“use-by” date.
2. To your freezer bag, add all ingredients.
3. Remove as much air as possible, seal, and freeze for up to three months.
To Cook
1. Thaw freezer bag overnight in refrigerator or in the morning in water.
2. Add contents of freezer bag to crockpot and cook on “low” setting for 4 hours in a
6-quart crockpot or 8 hours in a 4-quart crockpot.
Serve over rice