8.5 oz. package Jiffy Corn Muffin Mix 1 egg 1/3 c. milk 4 oz. can chopped green chiles, undrained 1/2 tsp. cumin 1/2 tsp. oregano 1/2 tsp. sage 1 c. mayonnaise 1 c. thick salsa 1 c. sour cream 1 oz. package ranch dressing mix 15 oz. can pinto beans, drained and rinsed 15 oz. […]
Tag: black bean
Southwestern Quinoa and Black Bean Casserole
3 large cloves garlic, minced 1 onion, minced 2 jalapenos minced 1 tablespoon oil 4 1/2 cups cooked black beans 1 1/4 cup vegetable broth 2 cups cooked quinoa 1/2 teaspoon cayenne pepper 1 teaspoon chili powder 1 teaspoon cumin 4 bell peppers, diced 1 1/4 cup Pico de Gallo diced green onions
Sweet Potato Black Bean Burgers
1 tablespoon ground flaxseed meal+3 tablespoons water (or 1 egg) 1 cup cooked mashed sweet potato (from 1 large or 2 smaller sweet potatoes) ½ cup cooked quinoa 1 (15 ounce) can black beans, drained and rinsed ¼ cup loosely packed fresh chopped cilantro 1 teaspoon chili powder ½ teaspoon ground cumin ½ teaspoon oregano […]
Tex Mex Chicken Soup
2 pounds boneless skinless chicken breasts, cut into 1-inch-wide strips 1 taco seasoning packet OR 1T chili powder, 1 tsp pepper, and 1/2tsp of each: salt, ground cumin, red pepper flakes, paprika, oregano, garlic powder, onion powder 1 green pepper, cut into 1-inch-wide strips 2 red peppers, cut into 1-inch-wide strips 2 cups frozen corn […]
Spicy Black Bean & Tomato Soup
1 lb. (2 cups) dry black beans 1 can (15 oz) diced tomatoes 4 cloves garlic ½ Tbsp cumin 1 med jalapeno to taste salt 5 cups water
Sweet Potato and Quinoa Chili
1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 can (15 oz) fire roasted diced tomatoes or 1 1/2 cup diced fresh tomatoes 1 can (6 oz) tomato paste 1 large sweet potato, diced (with or without the skin…I leave the skin on) 1 cup […]
Taco Soup
2 lb. hamburger 1 onion 2 c. corn 2 c. black beans 2 c. pinto beans 1 c. stewed tomatoes 1 c. Rotel tomatoes Tortilla chips Shredded cheese Sour cream
Sriracha Summer Salad
1 T Sriracha hot sauce 1/4 cup honey juice of one lemon 1/8 cup of extra virgin olive oil Salt + Pepper 2 ears of fresh corn, corn shaved from cob 1 cup black beans 1 ripe avocado chopped 1/4 cup chopped tomatoes
Cream Cheese Chicken Enchiladas
2-3 chicken breasts, shredded 1 8 oz. pkg. cream cheese 1 28 oz. can green enchilada sauce 2 cans black beans, drained & rinsed 3-4 cups cooked rice Tortillas 1-2 cups shredded monterrey & colby cheese
Chipotle Black Bean Chili
2 cans (15 ounces each) black beans, rinsed and drained 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained 1 large onion, finely chopped 1 medium green pepper, finely chopped 2 chipotle peppers in adobo sauce, finely chopped 2 tablespoons adobo sauce 2 garlic cloves, minced 1 boneless beef chuck roast (2 pounds), cut into […]
Pupusas y Curtido
Pupusas 2 cups masa harina 1 cup queso fresco 1 cup agua (not water, agua – it’s a Salvadoran recipe, after all) Black Bean Filling (optional) 1/2 medium onion, minced 2 cloves garlic, minced 1 15-ounce can black beans (1 1/2 cups), rinsed and drained 1/2 cup vegetable broth 1/2 teaspoon cumin 1/2 teaspoon smoked […]
Southwestern Stuffed Sweet Potatoes
3 medium sweet potatoes 1 can corn, rinsed and patted dry 1 can black beans, rinsed and drained EVOO 1/2 yellow onion, chopped 2-4 canned chipotle peppers in adobo sauce, minced or pureed 1 ounce light cream cheese 1/4 cup light sour cream 1 teaspoon salt 1/2 cup cilantro, roughly chopped 6 tablespoons shredded cheese
Tex-Mex Chicken Salad
1 1/4 pound(s) uncooked boneless skinless chicken breast(s) 1/2 cup(s) fat-free mayonnaise 1/4 cup(s) fat-free sour cream 1/2 tsp ground cumin 1/4 tsp chili powder 1 small sweet red pepper(s), chopped 1 small green pepper(s), chopped 2 medium uncooked scallion(s), sliced 15 1/4 oz canned yellow corn, drained and rinsed 1 cup(s) canned black beans, […]
Slow Cooker Sweet Potato Black Bean Chili
1 tbsp olive oil 1 onion, chopped 1 bell pepper, chopped 4 garlic cloves, chopped 1 tbsp chili powder 1 tbsp ground cumin 2 tsp unsweetened cocoa powder 1/4 tsp ground cinnamon Kosher salt & black pepper 1 (15 oz) can fire-roasted diced tomatoes 1 (15 oz) can diced tomatoes 1 (15 oz) can black […]
Chicken Pesto Pizza
1 pound chicken 1 tbsp EVOO 1 pre-made pizza dough 1/4 cup prepared pesto 1 large tomato, chopped 1/2 cup canned black beans, rinsed 1 cup mozzarella 1/2 cup shredded parmesan
Spicy Black Bean Soup
Soup: 2 tablespoons olive oil 1 (4-ounce) dry-cured chorizo sausage, chopped 1/2 onion, finely chopped 3 cloves garlic, finely chopped 1/2 jalapeno, seeded and diced 3 (15-ounce) cans black beans, drained and rinsed 1 canned chipotle chile plus 1 tablespoon adobo sauce 3-4 cups chicken broth (recommend 3 if you like thicker soup) Sliced green […]
Southwestern Stuffed Peppers
Olive Oil 1/2 lb lean ground turkey breast 1 cup chopped onions 1 heaping tbsp of taco seasoning 2 cups of cooked rice 3-4 organic bell peppers, halved and seeds removed 1 can of black beans, drained & rinsed 1/2 cup of organic frozen corn 1 (15 -16 ounce) jar of salsa Shredded Cheddar Cheese
Black Bean Brownies
1 19oz can reduced sodium black beans, well rinsed and drained or dried beans that have been soaked and cooked 2 eggs 1 egg white 3 tablespoons canola oil 1/4 cup dark cocoa powder 2/3 cup sugar 1 teaspoon baking powder 1 teaspoon vanilla extract 1/2 cup semi-sweet chocolate chips
Black Bean Burger with a Sriracha Sauce
For the Burgers: 16 ounce can black beans, rinsed 1 cup diced green chiles 3 garlic cloves 2 Tablespoons red onion, diced 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon onion powder 1/4 cup minced cilantro 1/3 cup diced roasted red peppers 1 egg 1 cup panko For the Sauce: 1/4 cup Non-fat Plain […]
Crock Pot Santa Fe Chicken
24 oz (1 1/2) lbs chicken breast 14.4 oz can diced tomatoes with mild green chilies 15 oz can black beans 8 oz frozen corn 1/4 cup chopped fresh cilantro 14.4 oz can fat free chicken broth 3 scallions, chopped 1 tsp garlic powder 1 tsp onion powder 1 tsp cumin 1 tsp cayenne pepper […]