{"id":1106,"date":"2025-03-16T02:00:08","date_gmt":"2025-03-16T02:00:08","guid":{"rendered":"https:\/\/kayeskinner.com\/food\/sweet-potato-and-quinoa-chili\/"},"modified":"2026-03-28T02:40:34","modified_gmt":"2026-03-28T02:40:34","slug":"sweet-potato-and-quinoa-chili","status":"publish","type":"post","link":"https:\/\/kayeskinner.com\/food\/sweet-potato-and-quinoa-chili\/","title":{"rendered":"Sweet Potato and Quinoa Chili"},"content":{"rendered":"<p>1 can (15 oz) black beans, drained and rinsed<br \/>\n1 can (15 oz) kidney beans, drained and rinsed<br \/>\n1 can (15 oz) fire roasted diced tomatoes or 1 1\/2 cup diced fresh tomatoes<br \/>\n1 can (6 oz) tomato paste<br \/>\n1 large sweet potato, diced (with or without the skin&#8230;I leave the skin on)<br \/>\n1 cup dry quinoa<br \/>\n1 onion, diced<br \/>\n5 &#8211; 6 garlic cloves, minced<br \/>\n1 tablespoon olive oil<br \/>\n1 1\/2 tablespoons chili powder<br \/>\n1 tablespoon cumin<br \/>\n1 teaspoon dried oregano<br \/>\n1\/2 teaspoon chipotle powder<br \/>\na few dashes of garlic powder<br \/>\na few dashes of onion powder<br \/>\nhimalayan salt to taste<br \/>\n4 cups (32 oz) water or vegetable broth, + more as needed<br \/>\navocado, cilantro and\/or diced onion, for garnish (optional)<br \/>\n<!--more--><br \/>\nIn large pot or dutch oven, heat oil over medium heat. Add onions, cook until soft and they start to turn brown (about 7 &#8211; 10 minutes). Add garlic, cook for another minute or so. Add the tomato paste, chili powder, cumin, oregano, garlic powder and onion powder, cook for 2 more minutes stirring constantly. Add tomatoes, liquids, beans and sweet potato, stir until combined. Add quinoa, bring to a boil, reduce heat, cover slightly ajar and cook for 30 &#8211; 40 minutes, stirring occasionally. Chili is ready when sweet potatoes are tender. Add additional water if chili is too thick for your liking.<\/p>\n<p><a href=\"http:\/\/thesimpleveganista.blogspot.com\/2013\/03\/sweet-potato-quinoa-chili.html\">Original<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 can (15 oz) fire roasted diced tomatoes or 1 1\/2 cup diced fresh tomatoes 1 can (6 oz) tomato paste 1 large sweet potato, diced (with or without the skin&#8230;I leave the skin on) 1 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,15],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","hentry","category-favorites","category-main-course","category-soup"],"_links":{"self":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":1,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/1106\/revisions\/2481"}],"wp:attachment":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/media?parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/categories?post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/tags?post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}