{"id":1189,"date":"2025-03-16T02:00:10","date_gmt":"2025-03-16T02:00:10","guid":{"rendered":"https:\/\/kayeskinner.com\/food\/paleo-breakfast-casserole\/"},"modified":"2026-03-28T02:37:37","modified_gmt":"2026-03-28T02:37:37","slug":"paleo-breakfast-casserole","status":"publish","type":"post","link":"https:\/\/kayeskinner.com\/food\/paleo-breakfast-casserole\/","title":{"rendered":"Paleo Breakfast Casserole"},"content":{"rendered":"<p>2 medium sweet potatoes<br \/>\n1 pound Italian sausage or breakfast sausage<br \/>\n\u00bd green pepper, diced<br \/>\n\u00bd red pepper, diced<br \/>\n8 eggs<br \/>\n\u00bd cup almond milk<br \/>\nsalt and pepper<br \/>\n1 teaspoon garlic powder<br \/>\n1 teaspoon onion powder<br \/>\n<!--more--><\/p>\n<p>Preheat oven to 350 degrees.<\/p>\n<p>Cook and crumble sausage. Drain excess grease and set aside.Cube sweet potatoes into bite sized pieces and cook in some cooking oil in a skillet until soft, about 15 minutes.<\/p>\n<p>Combine together sausage, sweet potatoes, and peppers, and pour evenly into a 9&#215;13 baking dish.<br \/>\nIn a bowl, whisk together eggs, milk, salt and pepper (a few shakes of each), garlic powder, and onion powder. Pour evenly over sausage mixture.<\/p>\n<p>Bake for 45 minutes, or until eggs are cooked.<\/p>\n<p><a href=\"http:\/\/happyhealthymama.com\/sweet-potato-black-bean-burgers.html\">Original<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 medium sweet potatoes 1 pound Italian sausage or breakfast sausage \u00bd green pepper, diced \u00bd red pepper, diced 8 eggs \u00bd cup almond milk salt and pepper 1 teaspoon garlic powder 1 teaspoon onion powder<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-favorites"],"_links":{"self":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":1,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":2477,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/1189\/revisions\/2477"}],"wp:attachment":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}