1 large, ripe mango, pitted and chopped
\n4 plum tomatoes, seeded and chopped
\n1\/2 medium red onion
\n1\/4 cup cilantro, chopped
\nJuice of 1 lime
\nA few dashes hot sauce
\n4 boneless, chicken breast halves
\n1 cup flour
\n2 eggs
\n1\/2 cup bread crumbs
\n1\/2 cup grated parmigiano-reggiano (or parmesan)
\n1 tsp garlic
\n1 lemon, zested and cut in wedges
\n4 tbsp EVOO
\n
\nPreheat oven to 250 degrees.<\/p>\n
Combine mango, tomatoes, red onion, cilantro, lime juice, and hot sauce in a medium mixing bowl. Stir gently.<\/p>\n
Flatten chicken breasts into cutlets by butterflying each piece open then pounding it out 1\/4 inch thick. <\/p>\n
Set up three shallow dishes on the counter. In one add flour, the eggs add eggs and beat with a splash of water, and in the third add bread crumbs, parmigiano-reggiano (or parmesan), garlic and lemon zest.<\/p>\n
Bread cutlets by tossing them in flour, then dipping in egg and coating in bread crumb mixture.<\/p>\n
Heat 2 tablespoons EVOO in large skillet over medium-high heat. Once the oil is hot, cook cutlets in batches until golden brown on each side and cooked through, 4-5 minutes per side, adding more oil as needed. As each cutlet finishes cooking, transfer to a baking sheet and keep warm in the oven.<\/p>\n
Serve with sauce on top and lemon wedges to squeeze over cutlets.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 large, ripe mango, pitted and chopped 4 plum tomatoes, seeded and chopped 1\/2 medium red onion 1\/4 cup cilantro, chopped Juice of 1 lime A few dashes hot sauce 4 boneless, chicken breast halves 1 cup flour 2 eggs 1\/2 cup bread crumbs 1\/2 cup grated parmigiano-reggiano (or parmesan) 1 tsp garlic 1 lemon, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,31],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-main-course","category-meat"],"_links":{"self":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":1,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":2872,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/75\/revisions\/2872"}],"wp:attachment":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}