{"id":994,"date":"2025-03-16T02:00:05","date_gmt":"2025-03-16T02:00:05","guid":{"rendered":"https:\/\/kayeskinner.com\/food\/indian-veggie-stir-fry\/"},"modified":"2026-03-28T03:13:45","modified_gmt":"2026-03-28T03:13:45","slug":"indian-veggie-stir-fry","status":"publish","type":"post","link":"https:\/\/kayeskinner.com\/food\/indian-veggie-stir-fry\/","title":{"rendered":"Indian Veggie Stir Fry"},"content":{"rendered":"<p>1\tteaspoon canola oil<br \/>\n1\tteaspoon curry powder<br \/>\n1\tteaspoon ground cumin<br \/>\n1\/8\tteaspoon red pepper flakes<br \/>\n1\u20111\/2\tteaspoons minced seeded jalape\u00f1o pepper<br \/>\n2\tcloves garlic, minced<br \/>\n3\/4\tcup chopped red bell pepper<br \/>\n3\/4\tcup thinly sliced carrots<br \/>\n3\tcups cauliflower florets<br \/>\n1\/2\tcup water, divided<br \/>\n1\/2\tteaspoon salt<br \/>\n2\tteaspoons finely chopped fresh cilantro (optional)<br \/>\n<!--more--><br \/>\nHeat oil in large nonstick skillet over medium-high heat. Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds. Stir in jalape\u00f1o pepper and garlic. Add bell pepper and carrots; mix well. Add cauliflower; reduce heat to medium.<\/p>\n<p>Stir in 1\/4 cup water; cook and stir until water evaporates. Add remaining 1\/4 cup water; cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 teaspoon canola oil 1 teaspoon curry powder 1 teaspoon ground cumin 1\/8 teaspoon red pepper flakes 1\u20111\/2 teaspoons minced seeded jalape\u00f1o pepper 2 cloves garlic, minced 3\/4 cup chopped red bell pepper 3\/4 cup thinly sliced carrots 3 cups cauliflower florets 1\/2 cup water, divided 1\/2 teaspoon salt 2 teaspoons finely chopped fresh cilantro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","hentry","category-main-course"],"_links":{"self":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":1,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"predecessor-version":[{"id":2659,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/posts\/994\/revisions\/2659"}],"wp:attachment":[{"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kayeskinner.com\/food\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}